HEDU 1113 - Concepts in Healthful Living / Physical Conditioning

Credits: 3

The purpose of this course is to enable you to gain knowledge and skills you will need to make informed decisions about your health and health-related behaviors. If you work to apply the knowledge you gain in this course to your personal life, the benefits of this course will extend far beyond the academic credit awarded to you for completing this course successfully. This course will also introduce the student to practical and comprehensive information and experiences related to physical activity while teaching students how to undertake a regular program of physical activity.