Oct 12, 2024  
Undergraduate Catalog 2022-2023 
    
Undergraduate Catalog 2022-2023 [ARCHIVED CATALOG]

HEDU 1116 - Physical Fitness for Life / Weight Training


Credits: 3

The purpose of this course is to enable the student to develop skills and knowledge that will aid him/her in determining physical fitness status, and to develop and apply physical fitness programs. This course will also introduce the student to weight training and conditioning. The student will receive instruction in basic weight training techniques and safety procedures.