HEDU 1112 - Concepts in Healthful Living / Fitness Walking

Credits: 3

The purpose of this course is to enable you to gain knowledge and skills you will need to make informed decisions about your health and health-related behaviors. If you work to apply the knowledge you gain in this course to your personal life, the benefits of this class will extend far beyond the academic credit award to you for completing this course successfully. This course will also introduce the student to the fundamental concepts of physical activities that will help promote a healthy lifestyle and encourage the appreciation of leisure activities. This course will introduce the student to aerobic and resistant training along with presenting basic nutritional guidelines.